A Morning Stroll With a Moose

This weekend Robyn's parents rented a cabin in Park City and invited us to come spend the weekend with them.  We've had a lot of fun so far.  I just want to share a small experience with you from this morning.

I woke up this morning about 6:30.  I tried with all my might to go back to sleep.  Unfortunately, might doesn't really do much toward sleeping, so I utterly failed.  Since I was awake and no one else was, I thought it would be fun to go take a walk.

I found a little walking trail that wound around and lead me to the street leading up to Olympic Park.  I didn't really have any destination in mind, but I started to climb the hill toward the fancy ski jump ramp.

I was getting pretty close to the Park but I was also getting tired and debating when I should turn around and go participate in important activities like breakfast.

As I pondered many thoughts of breakfast in my heart, I saw off in the distance what I thought was a cow.  All I could see was the animal's backside sticking out from behind a tree.

I decided to walk closer to get a better look.  As I got closer, I noticed a smaller animal with big pointy ears near the alleged cow.  The smaller animal was about the size of a donkey, and the big pointy ears convinced me it was definitely a donkey.

As I got closer, my phone decided to announce my presence.  I had Runkeeper going, and it always tells me how far I've walked every ten minutes.  When run keeper made its announcement the larger animal stood up to its full height and turned to look at me.  It was definitely not a cow.  It was a mommy moose.  The "donkey" was a baby moose.  They both looked me straight in the eye.

I was in awe.  I have always wanted to see a moose in the wild.  I travelled all the way to Alaska, and really hoped to see a moose, but never did.  It turns out I just needed to be within an hour of my own house to see this guy.

Of course, I was aware that if the mommy decided to charge me, I could be badly injured.  Yet, I couldn't walk away.  I just stood and looked her in the eye while she stared right back at me.  The baby quickly lost interest in me and continued eating.  I was close enough that I could hear the sound of the baby pulling up weeds and chewing them.

Eventually, mom decided that she didn't like me this close to baby.  She decided to lead him away.  But, rather than take him into the woods, the two of them crossed the road in front of me.  Naturally, I took a video.

I was a little nervous as they were crossing the road. It actually felt like they were even closer than before. You can see in the video, that the mommy turns to look at me for a second, but she decided I wasn't a threat (luckily).

Aren't they just the cutest little family?

Of course, if you follow me on instagram you've already seen this picture.

After they walked off on the other side, I began to make my way back to the cabin.  Seeing a moose family seemed as good a final destination as any, and it was clearly breakfast time.

The only question I have is, "Who was the athlete?  Me or the moose?"

I called my wife and told her how cool it was, and that I get to cross "See a moose in the wild" off my bucket list.  Her first question was whether I got too close.  I told her I probably did, but I was still alive.  Besides, you only live once.

Life on an Alaskan Cruise Ship

I know you thought I was done posting about our Alaskan Cruise.

Well, you were wrong.

Remember how cute we were on the cruise?

I realized that I had posted about all of the places we visited on the cruise, but I hadn't posted about the cruise itself.  We had 3 full days at sea, and I'm not gonna lie.  As much as I loved exploring Alaska, enjoying nature and experiencing new places,  I also really loved the complete relaxation on the ship.

The first thing we did when we got on board was to explore the ship.  It was a big ship with all sorts of things to do, there were 2 pools, half a dozen hot tubs, shops, a library, a casino (complete with a husband and wife bickering about how much money the husband wasted on gambling), and of course lots of places to eat.

There was all that plus a plasma globe.

One of the first places we wanted to explore was the Broadway Theater.  We walked in and it was completely empty.  So, naturally, my sister and I did an impromptu performance.

This is what the theater looks like from the stage.

This is what our sweet dance moves looked like from the audience.

Another great discovery was the ice cream machine.  The first night it was in high demand, there were billions of people lined up.  But once we got into Alaskan waters, I didn't have to share it with anyone.  It was 50 degrees outside with lots of wind, and I was sitting there in my shorts and flip flops enjoying ice cream.  I got a lot of funny looks but it was truly joyful.

Another thing I really enjoyed was the relaxation room.  It was a room at the back of the ship where they played soft music and you could just sit and look where the ship had been.  Robyn and I kicked up our feet and did lots of reading in that room.

Just my feet and the ocean.  Don't you feel like you're there?

Of course, I couldn't talk about a cruise without mentioning the awesome food.  Every meal was amazing, but I had to include at least one picture.

Is there anything greater than cheesecake?

There were always good views while eating.  This happens to be the view of Juneau

DJ was our server, and he was the best.

On formal nights I was required to wear my suit coat.  My goal was to convince Robyn she needed it because she was cold.  Plus, it looked cute on her.

Of course, another important part of a cruise is the towel animals.  Every time you leave the room they somehow sense it and they go in and clean it.  I'll be honest, I felt the excessive cleaning was unnecessary.  But, despite that, the animals that appeared in our room each time were very fun.

Which one is your favorite?

All in all, the cruise was super amazing.  But I think my favorite part was that we could go up on deck at any time and check out the ever changing view.

And it certainly didn't hurt that I had a cute wife to share it with.

The moral of the story is that you need to go on a cruise.  It's relaxing, delicious, and amazing.

My Tonsil Free Wife

Three weeks ago, Robyn had surgery.

She has had way too much strep throat in her life.  In addition, her tonsils have continually been infected and caused allergy like symptoms even though she's not allergic to anything.  She's been suffering through that for a long time and finally decided to break up with her tonsils.

We had just gotten back from our sweet Alaskan cruise.  I had a lot to catch up on at work, so I asked my mom to take her to the hospital for her surgery so that I could work.  I told her it was very important to document the process, she happily obliged.

They let Robyn wear a very cute hat.

If you're wondering what it's like to have surgery, here is a first person view.

Once she got home, it was my job to take care of her.  To be honest, it wasn't all that difficult.  I mostly functioned as a waiter.

She purchased all the necessary supplies beforehand.

My most important job was to keep her water cold.  Her throat would really hurt when it got dry so it was very important for her to drink lots of water.  The colder the water, the less it hurt.  I just made sure that her cup was always filled to the brim with ice.  That was my most important job, but it wasn't my only job.  I also took her order no matter what it was.  Normal waiters don't have to drive all the way to Red Mango, but I did.

Waiters usually don't get themselves a treat, but I did.

My second duty after being a waiter was to document Robyn on drugs.  I was kind of disappointed.  She didn't say very many funny things.

However, there was one amusing incident.  She told me, "We're gonna be so busy.  We have so many things happening."

I was a little confused because we didn't have any plans for at least a week, other than letting her stay home and heal.  So I asked her what we were so busy with.

"Just my mind."

Robyn has a pretty happening mind on painkillers.

She's mostly healed now. I no longer have to be her waiter.  So if you want to talk to a tonsil free woman, come on over.

Sometimes I Dominate Diabetes

I went to the Dr. this past week, to get my diabetes checkup.  I was really excited to have my A1C tested.

If you don't what what A1C is, it's the percentage of hemoglobin cells that are saturated with sugar.  It's the most important diabetes test, because it shows how well managed your blood sugar is.  5.7% is considered pre-diabetic.  7% is considered diabetic.  When I was diagnosed, mine was at 10.6%.

My goal was to be at 5.6, so that I could be a normal person.  I had my family make guesses as to what my A1C would actually be at.

As you can see, my sister, Jen and myself were the only ones who thought I would make my goal.  Also, I explained to my brother, Zack, that it is measured in tenths of a percent, so his guess was guaranteed to be wrong.  But he insisted on 5.92.

As it turns out, I didn't make my goal.  My A1C came in at 5.7.  So my sister, Mellen, wins.  I think this kind of guessing game is sort of like The Price is Right.  You want to get the closest without going over.  Because Jen can at least say that she believed in me too much.  The others went over, so they're not nearly as awesome.

I was disappointed that I didn't hit my goal.  But the Dr. thought I did fantastic.  In fact, he told me he thinks we should lower my medication.  I was way scared.  Doesn't he know that I'm managing diabetes so well partly because of my medication?  But, ultimately the goal is to get off the medication completely.  So, I agreed to lower it.  We dropped my Metformin from 2000 mg/day to 1000 mg/day.

He also said that since it's so well handled, we probably only need to get together once every 6 months.  My goal for my February appointment is an A1C of 5.6 or lower, basically stay where I'm at even though I'm on the lower dosage of medication.

Wish me luck!

Seattle, Washington

When our Alaska Cruise was complete, we returned to our origin, which was Seattle, Washington.

We had one last breakfast on the ship, and then made our way to land.  I left Robyn with the luggage and took a shuttle to where the car was parked.  We figured it would be easier for me to drive to her, so that we wouldn't have to load all of the luggage onto the shuttle.  That would probably have been true if I had any idea where I was going.

I pulled out of the parking lot and found myself on a one way street.  The one way street had signs saying that I was getting on some highway.  I didn't want to be on a highway, I wanted to drive back to the boat dock where my wife was located.  I was looking for a place where I could do a U-turn.  No such place existed, but as I was searching I wasn't exactly driving fast.  The guy behind me didn't appreciate my slow speed, he made some gestures that weren't exactly friendly.

I eventually got turned around and made my way back.  I was able to pick up my wife.  I didn't have to return to Utah in shame after losing her.

Once we got all the luggage loaded up, we drove to our hotel and just parked the car there.  We got an expensive hotel that was centrally located for everything we wanted to do.  Then we took on downtown Seattle on foot.

Our first adventure was at the Seattle Aquarium.  I took millions of pictures of various sea creatures but I'll just share a few.

They had different lights shining on the jelly fish so they changed colors.

I really liked this picture Robyn got of the Octopus.

I want to be Cthulhu when I grow up, but I'll settle for an Octopus.

They had an exhibit of Pacific fish.  It made me really happy to see all the fish I saw snorkeling in Hawaii.

I got to touch an anemone!  It was so cool, the tentacles were grabbing me and trying to eat me.

The next place we wanted to hit was the EMP museum.  It was about 1.5 miles from the Aquarium.  Our walk took us right through the Pike Place Market.  My original plan was to eat lunch somewhere inside, but when we saw the billions of people inside we decided we wanted something simpler.  We stopped at a Subway that we happened to pass near the museum.  That was sufficiently delicious (plus we had a fancy dinner planned for that night, but more on that later.)

The EMP museum was super fun.  We didn't spend tons of time with the music exhibits.  We were there for the geek stuff, (the science fiction and fantasy exhibits.)

I got to sit upon the iron throne.

Robyn had trouble with tribbles

The Dalek tried to exterminate me.

Sometimes I go at warp speed.

We spent the rest of the afternoon exploring the Seattle Center.  We saw a laser show that was attuned to the Beatles.  It was pretty awesome.

Finally, it was dinner time.  That's where our fancy dinner came in.  To see where we were eating dinner we just had to look up.

We totally ate dinner at the top of the Space Needle.

Robyn is cute in space.

The view was fantastic.

The restaurant slowly rotates as you eat dinner, so throughout your time there you get the city view, the lake view and then the view of the sound.  The food was absolutely amazing as well.

Finally, after a day full of adventure we returned to our hotel room for a relaxing evening.

We stayed there for the location, but the view was pretty fantastic as well.

The next morning, we wanted to visit Robyn's grandfather in Bremerton.  We wanted to take the ferry, but we had quite an adventure getting to the ferry terminal.  Our GPS got us lost a few times, but we made it alive.  I've never driven my car onto a boat before.

Onboard the ferry, they let you get out of the car and walk around.  The ferry was an adventure in itself.

Robyn was super cute with the skyline in the background.

I had to use the bathroom, but when I walked in I was super confused because there were no urinals, but there was a giant sink.  I really wanted a picture of it, so I waited awkwardly until everyone left.

The sea gulls were flying the same speed as the ferry so it was like they were hovering.  People were throwing food in the air and they would have dog fights to see who could catch the food mid air.  It was pretty awesome.

 After I finished watching the sea gulls I noticed the jelly fish.  I was just looking over the edge when I saw a whole school of them.  They were pretty amazing.  I wanted a picture, but by the time I pulled out my phone they were gone.

Finally, we landed in Bremerton.  I didn't realize that other members of Robyn's family would be visiting her grandfather that day.  So, it was a special treat to get to spend time with lots of family.  Some of them I had met before, most of them this was my first time.  But all of them were super kind and super fun.

This isn't everyone that was there.  Some of them had already left when we thought to get a picture.

We spent the night at grandpa's house..  It was definitely special to spend time with so much family.  Grandpa even provided bacon for breakfast.  That is love.

Unfortunately, after breakfast we had to make the long drive home.

We got home about 1 in the morning.  I was so tired I wanted to cry, but I got to sleep in my own bed.   It's the best bed on the planet.

Managing Diabetes on a Cruise

If you've been following my blog at all you know that I recently returned from an Alaskan cruise.

It was an amazing experience.  I loved every minute of it.  Of course, on a cruise there is plentiful food.  Every meal is all-you-can-eat and not everything is health food.  Those who are aware of my quest for weight loss have asked me how I handled weight loss and diabetes management on a cruise.

There are 2 parts to my diabetes management.  The first is the daily managing of my blood sugar.  This involves limiting my intake of carbohydrates.  It also involves keeping my physical activity up so that my muscles use the sugar that is in my blood.

The second part is losing weight.  Fat cells do not process sugar, and the leaner the muscle is, the better it processes sugar.  So the more weight I lose, the better I can process sugar.  My weight loss journey involves three things: I do weight training three times a week to build lean muscle, I do walking 6 days a week as a form of cardio and I limit my caloric intake.

Before I left on the cruise I decided that I was still going to manage my blood sugar, but I was not going to worry about weight loss at all.  That meant that I could eat all the calories I want, but not all the carbs I want.

There were a few times that those rules were difficult, but for the most part it was pretty easy.  For example, that means that on the last night I ordered both the prime rib and the lobster, but I ordered the sugar free dessert.  I didn't order sugar free with every meal, but I did lots of sugar free desserts and I think I tried every sugar free option the ship offered at one point or another.  The buffet area always had these delicious sugar free mousses that were amazing.  I really didn't feel like I was missing out at all.

I found that there were always healthy options.  You really didn't have to overindulge, but of course, the option to overindulge always existed.  The menu always pointed out which option was the low calorie option.  Sometimes I took that option, other times I didn't.

Of course, the second part of managing my blood sugar is making sure that I get plenty of physical activity.  On days in port, that was easy.  There was nothing I wanted to do in Alaska more than go hiking, so that got my physical activity taken care of.

It was a little bit harder on days at sea, but luckily the ship had a track on the top deck.  I put in a lot of miles on that track.

The first day at sea, traveling from Seattle to Alaska, we were in open ocean.  The ship was traveling 30 mph into a 20 mph wind.  That meant there was a relative wind of 50 mph blowing across the top deck.  That was the funnest exercise ever!  I walked 3 miles in that 50 mph wind.  As I walked on the starboard side, I was walking into the wind so it was like a hard core hike.  On the port side it was at my back, so I pretty much just lifted my legs and the wind did the rest of the work.  So I would run on the port side and walk on starboard.  Super fun!

Other sea days there was less wind and more scenery.  I'll be honest, I can't think of anything on the ship that I could do that would be as fun as walking and enjoying Alaska scenery.  I took this little video to give an idea of what it was like.

I walked 5.5 miles the morning I took that video.  That's 22 times around that ship.  That may sound like a lot but the guy who lapped me 6 times during those 5.5 miles probably didn't think I was too impressive.

So, that's how I managed my diabetes.  I don't have super good data on where my blood sugar was at.  I normally test my blood 2 hours after eating.  Every time I ate, I made a mental note to test in 2 hours, but I always got involved in some adventure and didn't think to test until 3 or 4 hours later.  Every time I tested my blood sugar, it was within the expected range, but since I was slow to test, it may have gone high once or twice without my knowledge.

How about my weight loss?  Since I wasn't trying to lose weight how did I do?  Well, the morning I got back I weighed myself and I had gone up 5 pounds.  But I fluctuate 2-3 pounds from day to day, so it was really only 2 pounds above the margin of error.

Here is a graph of my weight loss for the past 3 months.

As you can see, the weight melted off pretty fast after the cruise.  In fact, my total weight loss this year is now over 50 pounds!  I have a Dr. appointment later this week.  I had my family members try to guess what my A1C will be.  I'll let you know how that goes.